HeartMath

Doc Childre created the HeartMath system in 1991, and with a small group of professionals continued to develop and research into following your heart, using 'Heart Intelligence'.

The HeartMath methods are now taught globally through HeartMath Certified Coaches, from personal use to the corporate world, police, military, healthcare, hospitals, schools, students and parents.

The HeartMath solution is a comprehensive and practical system that provides information, tools and techniques to access your heart intelligence. It is a method that all people can use to transform stress. HeartMath is not about managing or coping with stress, it is a breakthrough solution that shows you how to transform emotional and mental energy into satisfying feelings, while creating new perceptions that ease stress into the physiology of quick recovery, increased energy and insight.

The heart and brain must be in harmony: the brain thinks, but the heart knows.

2020 Copyright Alicia Sawaya MSc HIr MAMH